![]() Raise the dumbbells up to your shoulders, and press them up to the ceiling for ten reps.Ī post shared by Chris Hemsworth photo posted by on Start by standing with your legs shoulder-width apart, with a dumbbell in each hand. Here are 7 of the best bicep exercises for building your arms. This one is a little simpler than the rest - holding a dumbbell in each hand, perform a bicep curl, thinking about engaging your biceps as you curl the weights towards your torso. As you lower your back knee to the floor, perform a bicep curl. Then repeat.Īlternating reverse lunge and curl - 10 repsįor this exercise, hold a dumbbell in each hand and perform alternating lunges. As you raise back up to your starting position, do a bicep curl, followed by a shoulder press. For this exercise, hold a dumbbell in each hand and squat down, pushing your hips back. “One or two other people seem to believe it as well, but it’s a struggle.To do this exercise, hold a dumbbell in each hand in a high plank and drop your chest down to the floor for a push-up, then jump your feet into your hands, and as you stand up, perform a shoulder press, raising the weights above your head. “You should have a private currency for the care industry and I’m determined that this should happen,” Curry said. He suggests a smart card system where young people are paid, say, 50p a visit to look in on elderly neighbours and check they’re all right. “One thing is to stay in their own homes when they’re a bit ill, instead of going to hospital. ![]() “The Government has to find ways of making people cost less when they get older,” said Curry. ![]() His current company, General Information Systems, continues to develop smart card systems to this day, and he envisages them being used for more than swiping your way on to the Tube or paying for a newspaper. Disaster…”Ĭurry did manage to rescue something from the wreckage of his failed online shopping venture – the smart card-based payment system that was due to be used with the terminals. Venture capital disappeared, everything disappeared. “It hit the buffers as we got to the launch point in 1992, when John Major destroyed the British economy by trying to stay in the ERM,” he said, with exasperation in his voice. Companies like Tesco were very keen.”īut fate dealt the venture a devastating blow. “All the banks except Barclays, most of the major insurance companies and all the betting companies. “We had lots of online suppliers that were ready to go,” he said. “We were trying to build networked computers at that time – without an internet.”Ĭurry had the computers and the network, thanks to a dirt-cheap deal to run his Keyline shopping system over Mercury’s packet-switched network. It would say ‘so-and-so provides holidays, do you want to go online with them?’ and if you said yes, you’d be switched online to make your connection with the supplier. It would parse the sentence and come up with a list of suppliers that it had checked on its little database. So you put in ‘I want to go on holiday’, or ‘I want to buy a new dress’ or ‘I want to buy green socks’. “We only had a Qwerty keyboard and a small screen,” Curry recalled. And my feeling was that what we all needed was some online services.”Ĭurry built a terminal designed to be used in people’s homes, which had a search engine built in. And with the later machines, we were building in modems. “We had the Teletext interface, which allowed you to publish very large amounts of data very quickly over broadcast means. “Remember, at Acorn we had two things that were unusual,” he said. The company was initially formed to publish Acorn User magazine, but even in the pre-internet days of the 1980s, Curry wanted to become the country’s first electronic publisher.
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